Vegan Tuna Like Salad/Sandwich
Ingredients & Instructions
½ can chick peas, rinsed and mashed to desired consistency
Veganaise & Dijon mustard to taste
Add
Finely chopped, pickles, celery and green onions and/or ½ finely chopped Nori sheet.
Serve as a sandwich or eat as a salad or as a spread/dip
What I Eat for BigFou 2019
3 cups fresh tomatoes, diced
1 cup sun dried tomatoes chopped
½ red onion finely chopped
1 garlic bud, minced
3 Tbsp olive oil
2 Tbsp balsamic or red wine vinegar
4 Tbsp fresh basil chopped
2 tsp dried or 4 Tbsp fresh oregano
1/4 tsp sugar (optional)
1 Tbsp vegan ricotta (optional)
Salt and pepper to taste
Mix all ingredients in a bowl.
Let marinate for at least 5 hours
Serve with baguette croutons or other favorite bread option.
Add tablespoon of ricotta when serving if using.
What I Eat for BigFou 2019
¾ cup green lentils
2 Tbsp Olive oil
1 onion finely chopped
2 garlic cloves
¼ cup nutritional yeast
½ cup walnuts
1 tsp tamari
1/8 tsp ground cloves
¼ tsp cinnamon
¼ tsp ground nutmeg
2 cups vegetable broth
Salt and pepper to taste
In a saucepan, heat 1 tablespoon of olive oil over low heat and add the onion. Cook until it becomes translucent. Add garlic and sauté for 1 to 2 minutes.
Add lentils, walnuts, yeast, spices, salt, pepper, and tamari. Mix and let infuse the flavours for 2 to 3 minutes.
Add vegetable broth and remaining oil, then continue to cook on low for 25 minutes, uncovered.
Stir often to make sure the mixture doesn’t stick to the bottom. Add water if needed. Simmer gently.
Remove when lentils are soft. In a food processor, reduce the preparation to a smooth and even purée. Correct the seasoning if needed.
Place the mixture in a mold and let cool.
What I Eat for BigFou 2019
½ cup carrot juice
2 medium carrots peeled and chopped
½ cup cashews
5 dried apricots (more or less)
1 tsp curry powder
Pinch of salt to taste
Place all ingredients in food processor and blend until smooth.
Refrigerate for up to 1 week.
What I Eat for BigFou 2019
1 cup unsalted sunflower seed
1 cup unsalted pumpkin seeds
1 chopped onion
2 garlic cloves
1 chopped carrot
1 chopped potato
½ of one lemon juice
1 Tbsp tamari sauce
2 tspn roasted sesame oil
1/3 cup favorite vegetable oil
1 cup hot water
½ cup nutritional yeast
½ cup buckwheat flour
1 tspn dried basil leaves
1 tspn cumin powder
½ tspn turmeric powder
Salt & pepper to taste
Preheat oven to 350F. Place all ingredients in food processor. Blend well. Place the content in a parchment paper lined 9 x 13 inch dish that can go in the oven. Place in oven and cook for 1 hour.
What I Eat for BigFou 2019
