Hemp, Banana, Cacao Nibs Smoothie
Ingredients
1 Tbsp Hemp powder
1 frozen banana
1 chunk to taste fresh grated ginger
2-3 cups oat milk
1 Tbsp raw cacao nib
A handful of ice
Instructions
Mix all ingredient together in blender until desired consistency.
What I Eat for BigFou 2021
Cucumber, Honeydew, Pear, Lime, Juice
Ingredients
½ cucumber
1/3 honeydew
1 pear
2Tbsp. lime juice
1 cup cranberry juice
Instructions
Mix all the ingredients together in blender until desired consistency. Add water for desired consistency.
What I Eat for BigFou 2021
Ingredients
½ cup plant-based milk
½ block soft tofu (optional) or 1 Tbsp hemp powder
1 orange
¼ lemon peeled
1 chunk grated ginger
1 Tbsp flaxseed or hempseed oil
Ground Cardamon or cinnamon (if desired)
Instructions
In high-speed blender mix everything but the oil until desired consistency. Add oil and mix for 10 seconds. Sprinkle a pinch of cinnamon or cardamom with each serving.
What I Eat for BigFou 2021
Berries + Cranberry + Orange Juice
Ingredients
1 cup mixed frozen berries
1 cup pure cranberry juice
1 orange
Chunk of fresh ginger
Water for desires consistency
Instructions
Mix all the ingredients together in blender until desired consistency.
What I Eat for BigFou 2021
Avocado, Cashew, Lime Smoothie
Ingredients
1 avocado
1/2 cup cashews (soaked overnight)
1 tsp. vanilla extract
1 peeled lime
1 Tbsp. maple syrup or more according to taste
1.5 cups water or more according to desired consistency
Instruction
Mix all ingredients together in blender (Vitamix) until desired consistency.
What I Eat for BigFou 2021
Apple, Kale, Celery Juice
Ingredients
1 green apple (cored)
3 to 4 stalks of kale (or equivalent in spinach)
3 stalks of celery
1/2 to 1 lemon, peeled
Some water
Instructions
Mix all ingredients in blender and mix until desired consistency.
What I Eat for BigFou 2020
Apple & Nuts Smoothie
Ingredients
1 apple, cut into chunks
1 frozen banana
1/2 cup almonds
1/4 cup walnuts
1 tsp raw coconut oil
1 tsp cinnamon
Natural sweetener of choice
3 cups of water (add a little more water if a thinner consistency is desired) and Ice cubes (optional)
Instructions
Mix all ingredients together until desired consistency.
What I Eat for BigFou 2020
2 Cups mixed fresh or frozen berries.
1 Cup ice cubes
½ Cup grapes
½ Cup coconut water
2 Tbs dried açaí powder
1 chopped pitted date
½ tsp minced fresh ginger, optional
tsp ground cinnamon, optional
Throw everything into blender, and purée on high 30 to 60 seconds, or until smooth and creamy.
What I Eat for BigFou 2019
Absolutely Green Juice
Ingredients
1 Tbsp Hemp powder
1/2 Cucumber
1/2 Bok Choi
2 Celery branches
1 peeled Lime
1 Green apple
a chunk of Ginger to taste
Some water to desired consistency
Instructions
Mix all ingredients together in blender until desired consistency.
What I Eat for BigFou 2019
8 kale leaves
1 cucumber
5 clementines
1 peeled lime
1 Tbsp. Hemp Powder (optional)
Place everything in blender and bring to a smooth blend. Add water for desired consistency.
What I Eat for BigFou 2019
3 carrots
2 apples
1 inch fresh ginger piece or more
1 cup of water or more to desired consistency
1 Tbsp. Hemp Powder (optional)
Mix all ingredients in blender until smooth or to desired consistency.
What I Eat for BigFou 2019
