Ranch Dressing
Ingredients
½ cup yogurt (or more vegannaise if out of yogurt)
¼ cup vegannaise
1 Tbsp finely chopped parsley
3 Tbsp finely chopped dill
1 finely chopped green onion
1 tsp garlic powder
Salt and pepper to taste
Instructions
Mix all ingredients in a tight lid container.
Enjoy!
What I Eat for BigFou 2020
Orange Tamari Ginger Dressing
Ingredients
½ cup low sodium tamari sauce
3 Tbsp fresh ginger thinly sliced
1 Tbsp olive oil
3 garlic buds thinly sliced
1/8 cup honey or maple syrup, more or more according to taste
½ cup orange juice.
Instructions
Mix all ingredients together but the honey or maple syrup. Slowly add the honey or maple syrup until desired taste.
What I Eat for BigFou 2020
No Cheese Cheesy Sauce
Ingredients
2 cups vegetable broth
¼ cup all-purpose flour
1 Tbsp olive oil
3 garlic cloves
Pinch of dried thyme
¼ tsp salt
Ground pepper
¼ tsp turmeric
¼ cup nutritional yeast
1 Tbsp lemon juice
1 tsp Dijon mustard (or two)
Instructions
Combine the broth and the flour in a measuring cup and whisk with a fork until dissolved.
In a small saucepan over medium-low, put the oil and garlic and gently cook for about 2 minutes, stirring. Add the thyme, salt and pepper and cook for 15 seconds. Add the broth, turmeric, and nutritional yeast and raise the heat to medium. Use a whisk to stir constantly. The mixture should start to bubble and thicken. Once it is bubbling and getting thicker, stir and cook for about 2 more minutes. Add the lemon and mustard. The mixture should look like thick melted cheese. Taste for salt and turn off the heat. Cover the pan until ready to use.
What I Eat for BigFou 2020
Lemon Caraway Seeds Dressing
Ingredients
¼ cup lemon juice
¼ cup olive oil
1 Tbsp honey or maple syrup
1 Tbsp sesame oil
2 garlic buds
1 tsp paprika
¼ tsp cinnamon
¼ tsp caraway seeds
Mix all the ingredients together. Serve on lettuce, raw cabbage or shredded beets.
What I Eat for BigFou 2020
Italian Salad Dressing
Ingredients
2/3 cup olive oil
2 Tbsp white wine vinegar
2 Tbsp red wine vinegar
1 garlic clove
1 green onion finely chopped
1 ½ tsp Dijon mustard
Salt and pepper to taste
Instructions
Mix in a close lid container and enjoy!
What I Eat for BigFou 2020
Grilled Serrano Salsa Verde
Ingredients
1 bunch fresh cilantro
¾ cup olive oil
1 oven roasted serrano chili
1 Tbsp. white wine vinegar
2 small or 1 large grilled garlic clove
Instructions
Combine all ingredients in bowl of food processor with ¼ Cup water. Blend until smooth.
To roast Serrano chili:
Gently flatten chiles with the side of a large knife, then rub with a little oil. Roast chili in a small cast-iron skillet over medium-high heat, turning then as they blister and char, for 10-15 minutes. Transfer to a dish and season to taste with salt.
What I Eat for BigFou 2020
½ cup feta cheese
1 garlic bud
¼ cup Greek yogurt or semi firm tofu
1 Tbsp olive oil
1 Tbsp lemon juice or more
Pepper to taste
¼ cup fresh dill chopped
Mix all ingredients. Do not over mix the feta.
What I Eat for BigFou 2019
¼ block soft tofu or ¼ cup choice of nuts, either cashew, almond, pine, pumpkin seeds.
2 cloves garlic
¼ cup pumpkin seeds
1 tsp salt
½ cup water
1 ½ cup packed cilantro or basil (or a mixture of both)
1/3 cup olive oil
1Tbsp lemon juice
Pinch of pepper
Mix everything in food processor. Add salt to taste.
What I Eat for BigFou 2019
¼ cup nutritional yeast
3 Tbsp flax oil
1 Tbsp maple syrup
2 Tbsp Tamari
2 tsp water
2 garlic buds
Mix all ingredients together and serve.
