Berry Crumble
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Berry Crumble
Ingredients
Filling:
1 cup frozen raspberries
1 cup frozen blueberries
1 cup frozen sliced strawberries
1 Tbsp. balsamic vinegar (optional)
1 Tbsp. maple syrup
2 Tbsp. whole wheat flour
½ tsp. cinnamon
Crumble Topping
1 ½ cups whole rolled oats
1/3 cup whole wheat or buckwheat flour
1 tsp. cinnamon
½ tsp. ground nutmeg
2 Tbsp. coconut oil, melted
2 Tbsp. maple syrup
1 Tbsp. water
1 tsp. vanilla
Instructions
Filling
Toss berries in vinegar and maple syrup until evenly coated then toss the berries in the cinnamon and flour until coated. Place in an 8” x 8” baking dish and set aside.
Crumble Topping
In a medium bowl combine the oats, flour and spices. In a small bowl, whisk together coconut oil, maple syrup, vanilla and water. Add wet mixture to dry ingredients and blend with a fork. Add on top of the berry filling. Bake until golden brown about 20-25 minutes.
What I Eat for BigFou 2019