Chickpea Kale Stir-Fry
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Chickpea Kale Stir-Fry
Ingredients
1 Tbsp grapeseed or extra-virgin olive oil
4 cups cooked or canned chickpeas (drained and rinsed)
3 garlic cloves, sliced
2 tsp minced fresh ginger
1 Tbsp garam masala
½ tsp turmeric
¼ tsp ground cayenne
¼ tsp salt
6 cups chopped kale
2 cups cherry tomatoes, halved
¼ cup hempseeds
Juice of ½ lemon
1 cup plain thick yogurt
Zest of ½ lemon
Instructions
Heat oil in large skillet over medium heat. Add chickpeas, garlic and ginger; cook 4 minutes. Stir in garam masala, turmeric, cayenne and salt; cook 30 seconds more. Add kale to skillet and cook until slightly wilted. Stir in tomatoes, hempseeds and lemon juice; heat 1 minute.
In small bowl, stir together yogurt and lemon zest. Serve chickpea mixture topped with dollops of lemony yogurt.
What I Eat for BigFou 2020